Lose Weight the 21 Minute Way…Without Ever Fad Dieting Again

Both the Medical and Fitness communities agree that the most efficient way to lose weight (fat) is by increasing muscle (to gain a higher metabolic rate), while decreasing caloric intake. The more lean muscle, versus fat, on the body, the more calories are burned (even at rest), 24/7. After approximately 12 weeks of our program, our members’ resting metabolic rate can increase by 15%… which translates into an extra 250 calories burned per day!

Many of our members lose inches and actually re-shape their bodies in just a few weeks of beginning our program! Some even report losing weight, without introducing any other significant lifestyle or nutritional changes.